U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 rounds

20 jumping jacks

10 walking lunges

5 push ups

Weightlifting

Shoulder Press (5 EMOM 5@70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min Amrap

150m Plate Farmer Carry 35/15

10 Box Jumps 30/24

10 Ring Push ups

10 Dumbell Lunges 45/25