071117 Coach Magnus

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds
20 jumping jacks
10 walking lunges
5 push ups
Weightlifting
Shoulder Press (5 EMOM 5@70%)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min Amrap
150m Plate Farmer Carry 35/15
10 Box Jumps 30/24
10 Ring Push ups
10 Dumbell Lunges 45/25