21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

071017 Best Set of Pecs

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds

150m run

:30 sec hang

10 pvc oh squat

Weightlifting

Back Squat (8 EMOM 1 @85%)

Metcon

Metcon (Time)

For time:

30-20-10

Pull Ups

OH KB One Arm Squat 53/35