21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

070717 CRYATHALON

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

RELAY STYLE 2 ROUNDS

Walking lunges

Side Step

Toy Soldier

Bear Crawl

Sprint

Metcon

Metcon (Time)

For Time:

800m Run

20 Cal AB

400m Run

30 Cal AB

150m Run

40 Cal AB