070617 I AM RAP GOOD

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
5 rounds
5 push ups
5 spider man lunge
20 jumping jacks
Metcon
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
12 Pwr Cleans 135/95
9 HSPU
6 KB DL Burpee 70/53
150M Run
** COOLDOWN – 100 SIT UPS **