21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

070617 I AM RAP GOOD

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

5 rounds

5 push ups

5 spider man lunge

20 jumping jacks

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

12 Pwr Cleans 135/95

9 HSPU

6 KB DL Burpee 70/53

150M Run

** COOLDOWN – 100 SIT UPS **