U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

10 push ups

10 air squats

250m row

Metcon

Metcon (Time)

FOR TIME:

Buy in: 1000m Row

Then:

21-15-9

HRPUs

Box Jumps 24/20

Slamball (50/35)