21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

070117 – Don’t be JANKY

U Turn CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time….

50 wall balls (20/14)

10 plate overhead lunges (45/25)

40 wall balls

20 plate overhead lunges

30 wall balls

30 plate overhead lunges

20 wall balls

40 plate overhead lunges

10 wall balls

50 plate overhead lunges

While partner A is working partner B must static hold from the bar.

You can swap out anytime.