070117 – Don’t be JANKY
U Turn CrossFit – CrossFit
Metcon
Metcon (Time)
For Time….
50 wall balls (20/14)
10 plate overhead lunges (45/25)
40 wall balls
20 plate overhead lunges
30 wall balls
30 plate overhead lunges
20 wall balls
40 plate overhead lunges
10 wall balls
50 plate overhead lunges
While partner A is working partner B must static hold from the bar.
You can swap out anytime.