21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

053117 – Alter ego

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

150 M Run

15 Sit Ups

5 Push Ups

Strength

Front Squat (8 EMOM 3 @ 70%)

Metcon

Metcon (AMRAP – Reps)

3 AMRAP

150 M Run

ME DU

1 min rest

3 AMRAP

300 M Run

ME DU

1 Minute rest

3 AMRAP

450 M Run

ME DU

1 Minute Rest

3 AMRAP

600 M Run

ME DU

1 Minute Rest

3 AMRAP

750 M Run

ME DU