21909 Eastex Fwy, Humble, Texas 77339
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053017 – Fight Gone Bad

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

25 Jumping Jacks

10 KB Sumo Deadlift High Pulls

2 Wall Walks

Skill

Handstand Push-ups (5 Minutes ME Hand Stand Push Ups)

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest