052617 – Think he CrossFit’s?

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Run 400m
THEN
3 Rounds
10 Air Squats
5 KB Swings (Medium Weight)
10 PVC Passthroughs
Strength
Turkish Get Up (1 Rep Max)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
5 KB Snatch Right Arm (53/35)
10 KB Goblet Squats (53/35)
5 KB Snatch Left Arm (53/35)
10 KB Goblet Squats (53/35)