U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Run 400m

THEN

3 Rounds

10 Air Squats

5 KB Swings (Medium Weight)

10 PVC Passthroughs

Strength

Turkish Get Up (1 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

5 KB Snatch Right Arm (53/35)

10 KB Goblet Squats (53/35)

5 KB Snatch Left Arm (53/35)

10 KB Goblet Squats (53/35)