21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

052517 – I Think I Know Him

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

5 Wall Balls – Use weight for WOD

THEN

Work up to Deadlift Weight

Skill

Strict Pull-Up (Death By )

Metcon

Metcon (Time)

3 Rounds

21 Wall Balls (20/14)

15 Pull Ups

9 Deadlifts (255/155)