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052417 – They look shorter than I thought

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Row 250m

THEN

3 Rounds

5 Empty Bar Front Squats

5 Empty Bar Push Press

10 Walking Lunges

Strength

Push Press (5 x 5 @ 70%)

Metcon

Metcon (Time)

1000m Row

3 Rounds

10 Front Squats (95/65)

10 STOH (95/65)