052317 – They only have XXL left
U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Run 200m
THEN
3 Rounds
8 Ring Rows
8 Push Ups
16 Sit Ups
THEN
Run 200m
Skill
Metcon (Calories)
1 Minute ME Kcal
Aerodyne Bike
Metcon
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
20 Plate Sit Ups (15/10)
3 Burpee Bar MU (9 Burpee Bar Pull Ups)