21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

052317 – They only have XXL left

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Run 200m

THEN

3 Rounds

8 Ring Rows

8 Push Ups

16 Sit Ups

THEN

Run 200m

Skill

Metcon (Calories)

1 Minute ME Kcal

Aerodyne Bike

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

20 Plate Sit Ups (15/10)

3 Burpee Bar MU (9 Burpee Bar Pull Ups)