U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

25 Single Unders

10 PVC Overhead Squats

10 Box Step Ups

Strength

Overhead Squat (2RM)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Box Jumps

Overhead Squats (95/65)

CASH OUT

100 Single Unders