U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

200m jog

5 Wall Balls

1:00 Double under practice

Strength

Metcon (AMRAP – Reps)

Death by Wall Balls (20/14)

Minute 1 – 4 reps

Minute 2 – 8 reps

Minute 3 – 12 reps

Minute 4 – 16 reps

Minute 5 – 20 reps

Minute 6 – 24 reps

Minute 7 – 28 reps

Etc….

Metcon

Metcon (AMRAP – Reps)

13 AMRAP

50 DU (150 Single Unders)

THEN

ME 100m Run

(Have to run 100m for them to count but can rest between runs)