0519817 – Bison Wild Wings

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
200m jog
5 Wall Balls
1:00 Double under practice
Strength
Metcon (AMRAP – Reps)
Death by Wall Balls (20/14)
Minute 1 – 4 reps
Minute 2 – 8 reps
Minute 3 – 12 reps
Minute 4 – 16 reps
Minute 5 – 20 reps
Minute 6 – 24 reps
Minute 7 – 28 reps
Etc….
Metcon
Metcon (AMRAP – Reps)
13 AMRAP
50 DU (150 Single Unders)
THEN
ME 100m Run
(Have to run 100m for them to count but can rest between runs)