U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC Passthroughs

10 PVC Overhead Squats

10 Sit Ups

5 Ring Rows

Strength

Hang Snatch (15 Minutes to find 3 Rep Max (Squat or Power))

Metcon

Metcon (Time)

5 Rounds

10 Snatches (95/65)

10 Toes-2-Bar