051917 – Bison New York

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 PVC Passthroughs
10 PVC Overhead Squats
10 Sit Ups
5 Ring Rows
Strength
Hang Snatch (15 Minutes to find 3 Rep Max (Squat or Power))
Metcon
Metcon (Time)
5 Rounds
10 Snatches (95/65)
10 Toes-2-Bar