21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

051717 – Bison Bill Cody

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

200m Run

10 Empty Bar Hang Squat Clean

THEN

Work up to Clean Weight

Strength

Hang Squat Clean & Jerk (1 Rep Max)

Metcon

Metcon (AMRAP – Reps)

13-AMRAP

55 kcal Row

55 Thrusters (95/65)

55 Pull Ups

55 HSPU