21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

051617 -Bison Nickel

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

15 Jumping Jacks

20 Walking Lunges

30 sec Hollow Body Hold

Skill

Ski Erg 1 min max cal (Calories)

Ski Erg

1 min Max Effort Kcal

Metcon

Metcon (Time)

2 Rounds

40 Push Ups

10 Burpees

40 Sit Ups

10 Burpees

40 Squats (To a Wall Ball)

10 Burpees