U Turn CrossFit – CrossFit

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Warm-up

Barbell Warm Up (No Measure)

3 Rounds

(Empty Barbell)

5 Good Morning

5 Back Squats

5 Elbow Rotations

5 Strict Presses + Reach

5 Stiff-Legged Deadlifts

5 Front Squats

Metcon

The CrossFit Total (Total Weight)