051519 – CrossFit Total

U Turn CrossFit – CrossFit
Warm-up
Barbell Warm Up (No Measure)
3 Rounds
(Empty Barbell)
5 Good Morning
5 Back Squats
5 Elbow Rotations
5 Strict Presses + Reach
5 Stiff-Legged Deadlifts
5 Front Squats
3 Rounds
(Empty Barbell)
5 Good Morning
5 Back Squats
5 Elbow Rotations
5 Strict Presses + Reach
5 Stiff-Legged Deadlifts
5 Front Squats