21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

051519 – CrossFit Total

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Barbell Warm Up (No Measure)

3 Rounds

(Empty Barbell)

5 Good Morning

5 Back Squats

5 Elbow Rotations

5 Strict Presses + Reach

5 Stiff-Legged Deadlifts

5 Front Squats

Metcon

The CrossFit Total (Total Weight)