U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Air Squats

5 Ring Rows

30 Sec Plank

Push-ups (TABATA Push Ups)

Metcon

Metcon (Time)

50 Jumping Squats

40 KB STOH (20 per Arm) (53/35)

30 Wall balls (20/14)

20 Burpee Box Jumps

10 KB OHS (5 per Arm) (53/35)

5 Bar Muscle Ups (10 C2B, or 10 Pull Ups, or 15 Ring Rows)