21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

051117 – Shaggy Rogers

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC Passthroughs

10 Light Russian KB Swings

20 Jumping Jacks

Strength

Shoulder Press (3 x 8 @ 50%)

Metcon

Metcon (Time)

5 Rounds

200m Run

20 Russian KB Swings (70/53)

*Cooldown – 100 Sit Ups