U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC Passthroughs

10 Light Russian KB Swings

20 Jumping Jacks

Strength

Shoulder Press (3 x 8 @ 50%)

Metcon

Metcon (Time)

5 Rounds

200m Run

20 Russian KB Swings (70/53)

*Cooldown – 100 Sit Ups