051117 – Shaggy Rogers

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 PVC Passthroughs
10 Light Russian KB Swings
20 Jumping Jacks
Strength
Shoulder Press (3 x 8 @ 50%)
Metcon
Metcon (Time)
5 Rounds
200m Run
20 Russian KB Swings (70/53)
*Cooldown – 100 Sit Ups