U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Air Squats

10 Box Step Ups

5 Push Ups

Strength

Back Squat (3 x 8 @ 50%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

30 Air Squats

20 Push Ups

15 Box Jumps (24/20)

10 Ring Dips