21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

050917 – Fred Jones

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC Good Mornings

10 Ring Rows

150m R0w

Skill

500m Row (Time)

Max Effort 500m Row

Metcon

Metcon (Time)

21 – 15 – 9

Pull Ups

Bar Facing Burpees

Deadlifts (225/135)