050517 – Velma Dinkley

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
THEN
3 Rounds
30 Second Hollow Body
5 Empty Bar Hang Cleans
5 Empty Bar Push Press
THEN
Warm up to 80% Power Clean
Strength
Power Clean (8 EMOM 1 @ 80%)
Metcon
Metcon (Time)
3 Rounds
10 Hand Stand Push Ups
20 Cleans (135/95)
40 Sit Ups