21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

050517 – Velma Dinkley

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

200m Run

THEN

3 Rounds

30 Second Hollow Body

5 Empty Bar Hang Cleans

5 Empty Bar Push Press

THEN

Warm up to 80% Power Clean

Strength

Power Clean (8 EMOM 1 @ 80%)

Metcon

Metcon (Time)

3 Rounds

10 Hand Stand Push Ups

20 Cleans (135/95)

40 Sit Ups