U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Row for 2 minutes

Then,

3 Rounds

15 Jumping Jacks

10 Push Ups

5 Walking Lunges

Strength

Bench Press (5 x 5 @ 75%)

Metcon

Metcon (Time)

40 Kcal Row

800m Run

80 Double Unders (Sc – 200 Singles)

400m Run