050517 – Excuse to Drink Cerveza

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Row for 2 minutes
Then,
3 Rounds
15 Jumping Jacks
10 Push Ups
5 Walking Lunges
Strength
Bench Press (5 x 5 @ 75%)
Metcon
Metcon (Time)
40 Kcal Row
800m Run
80 Double Unders (Sc – 200 Singles)
400m Run