21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

050417 – Wanna Buy A Monkey?

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

1 Wall Walk

10 Box Step Ups (5 On Each Leg)

5 Empty Bar Push Jerk

Skill

Broad Jump (Distance)

Broad Jump

Metcon

Metcon (AMRAP – Reps)

3 AMRAP

Box Jumps (24/20)

Rest 1 Minute

3 AMRAP

Push Jerk (135/95)

Rest 1 Minute

3 AMRAP

Plate Burpees (45/35)

*Cool Down 100 Situps