21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

050317 – MURPHish

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

200m Run

THEN

3 Rounds

10 Ring Rows

5 Push Ups

10 Air Squats

THEN

Warm up to 80% Front Squat

Strength

Front Squat (10 EMOM 1 @ 80%)

Metcon

Metcon (Time)

400m Run

30 Chest-2-Bar

400m Run

30 Handstand Push Ups

400m Run

30 Pistols