050317 – MURPHish

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
THEN
3 Rounds
10 Ring Rows
5 Push Ups
10 Air Squats
THEN
Warm up to 80% Front Squat
Strength
Front Squat (10 EMOM 1 @ 80%)
Metcon
Metcon (Time)
400m Run
30 Chest-2-Bar
400m Run
30 Handstand Push Ups
400m Run
30 Pistols