21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

050117 – The Sun Is Shining

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

5 Wall Balls (Any Weight)

10 Sit Ups

150m Run

Strength

Back Squat (10 EMOM 1@80%)

Metcon

Metcon (Time)

50 WallBalls (20/14)

40 KB Swings (53/35)

30 Toes-2-Bar

20 Burpees

10 OHS (135/95)

*20 Minute Cap