21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

042917 Sat-ur-day

U Turn CrossFit – CrossFit

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Metcon

Metcon (Time)

20 min Amrap

1 partner working at a time. May be broken up however.

20 thrusters 115/95

20 Box jumps

20 Burpees

30 thrusters 95/75

30 Box jumps

30 Burpees

40 thrusters 75/55

40 Box jumps

40 Burpees

50 thrusters only 45/35

Then with time remaining max calorie row