21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

042217 – Here, hold this

U Turn CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time (20 minute cap):

18-15-12

-Deadlifts (185/125)

-Box Jump Overs (24/20)

** 1 Partner works, while other does Plank Hold **

18-15-12

Wall Ball Sit Ups (20/14)

KBS (53/35)

** 1 Partner works, while other does Squat Hold**

18-15-12

Burpees

Goblet Squats (53/35)

** 1 Partner works, while other does Static Bar Hang **

Dived the reps however you want