U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

15 jumping jacks

10 pvc pass through

10 push ups

then

3 min double under practice

Skill

Handstand Push-ups (death by (15 min cap))

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

150M RUN

20 TARGET BURPEES

50 DU’S (100 SU’S)