041117 DA BENZ

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
15 jumping jacks
10 pvc pass through
10 push ups
then
3 min double under practice
Skill
Handstand Push-ups (death by (15 min cap))
Metcon
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
150M RUN
20 TARGET BURPEES
50 DU’S (100 SU’S)