21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

031617 – Helen

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 Rounds

10 Kcal Row

10 Sit Ups

5 Ring Rows

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups