21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

031517 – The Place Was Jumpin’

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

500m Row

Then,

3 Rounds

12 Air Squats

8 Push Ups

4 Spiderman Lunges

Weightlifting

Front Squat (5 sets of 3 reps @ 75% every 1:30)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Thruster, 75/55 lbs

30-27-24-21-18-15-12-9-6-3

DU
10 Thrusters

30 DU

etc…