21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

031417 – March Madness

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

10 Lunges

5 Empty Bar Hang Snatches

10 Push Ups

Skill

Metcon (AMRAP – Reps)

Tabata Wall Balls (20/14)

Metcon

Metcon (Time)

5 rounds for time of:

Run, 400 m

15 Hang Power Snatches, 75/55 lbs