U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

200m Run

10 PVC Push Press

15 Sit Ups

Strength

Push Press (3 x 8 @ 65%)

Metcon

Metcon (Time)

30 Burpees

15 Push Jerks (155/105)

20 Burpees

10 Push Jerks (155/105)

10 Burpees

5 Push Jerks (155/105)