21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

022817 – How ’bout Them Apples?

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

200m Run

THEN

3 Rounds

10 PVC Passthroughs

10 PVC Overhead Squats

10 Push Ups

Strength

Hang Snatch (10 EMOM – 1 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10-AMRAP

10 Hang Snatches (95/65)

10 Overhead Squats (95/65)