21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

022717 – I’m Still Sore

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

Row 6 Kcal

10 Empty Bar Push Press

10 Air Squats

6 Ring Rows

Strength

Push Press (5 x 3 @ 80%)

Metcon

Metcon (Time)

21-15-9

Kcal Row

Pull Ups

Wall Balls (20/14)