21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

022317 – Fight Gone Gymnasty

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

30 Single Unders

10 PVC Passthroughs

8 Box Step Ups

Skill

Metcon (No Measure)

Tabata

4 Rounds

Hollow Body/Superman

Metcon

Metcon (AMRAP – Reps)

3 Rounds

1 min ME Pull Ups

1 min ME Box Jumps

1 min ME Sit Ups

1 min ME Pistols

1 min ME HSPU

1 min Rest

*Fight Gone Bad style