022217 – Don’t Drop Or Else

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
THEN
3 Rounds
12 Lunges
5 Burpees
Skill
Warm-up (No Measure)
Rope Climb Practice
Metcon
Metcon (Time)
800m Run
50 Front Squats (115/85)
15 Push Ups every time you drop