U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run

THEN

3 Rounds

12 Lunges

5 Burpees

Skill

Warm-up (No Measure)

Rope Climb Practice

Metcon

Metcon (Time)

800m Run

50 Front Squats (115/85)

15 Push Ups every time you drop