022017 – The Grind

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Jumping Squats
10 Push Ups
10 Sit Ups
THEN
Double Under Practice
AND
Rowing Technique
Metcon
Metcon (Time)
1500m Row
25 Burpees
100 Double Unders (250 Single Unders)
25 Burpees
500m Row
25 Burpees