U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Jumping Squats

10 Push Ups

10 Sit Ups

THEN

Double Under Practice

AND

Rowing Technique

Metcon

Metcon (Time)

1500m Row

25 Burpees

100 Double Unders (250 Single Unders)

25 Burpees

500m Row

25 Burpees