021717 – CrossFit Open 16.4

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Empty Bar Stiff Legged Dead Lift
5 Empty Bar Hang Cleans
5 Empty Bar Push Press
Strength
Clean and Jerk (10 EMOM 2 @ 70%)
Metcon
CrossFit Games Open 16.4 (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups