U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Empty Bar Stiff Legged Dead Lift

5 Empty Bar Hang Cleans

5 Empty Bar Push Press

Strength

Clean and Jerk (10 EMOM 2 @ 70%)

Metcon

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups