21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

021617 – Can You Kick It?

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

25 Jumping Jacks

5 Knees-2-Uh

:30 Plank Hold

10 PVC Passthroughs

Skill

Metcon (AMRAP – Reps)

Tabata Push Ups

Metcon

Metcon (AMRAP – Reps)

3-AMRAP

300m Row

ME T2B

**Rest 3 Minutes**

3-AMRAP

300m Row

ME T2B

**Rest 3 Minutes**

3-AMRAP

300m Row

ME T2B