021417 – I Heart WODs

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Sit Ups
10 Light Russian Kettlebell Swings
10 Air Squats
THEN
3 Minutes Double Under Practice
Skill
GHD Situps (1 Minute ME)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
90 – Double Unders (150 Single Unders)
30 – Russian Kettlebell Swings (70/53)
15 – Pull ups