U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Sit Ups

10 Light Russian Kettlebell Swings

10 Air Squats

THEN

3 Minutes Double Under Practice

Skill

GHD Situps (1 Minute ME)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

90 – Double Unders (150 Single Unders)

30 – Russian Kettlebell Swings (70/53)

15 – Pull ups

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