21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

021317 – My New Go Fasters

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Tic Tac Toe Relay

Strength

Bench Press (5 x 5 @ 75%)

Metcon

Metcon (Time)

400m Run

9 Thrusters(135/95)

300m Run

15 Thrusters (115/85)

200m Run

21 Thrusters (95/65)