021317 – My New Go Fasters
U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Tic Tac Toe Relay
Strength
Bench Press (5 x 5 @ 75%)
Metcon
Metcon (Time)
400m Run
9 Thrusters(135/95)
300m Run
15 Thrusters (115/85)
200m Run
21 Thrusters (95/65)