021017 – Lickety-Split

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
50 single Unders
THEN
3 Rounds
:30 Sec Hollow Body Hold
10 Empty Bar Push Press
10 Air Squats
Strength
Shoulder Press (3 RM)
Metcon
Metcon (Time)
25 Chest-2-Bar
50 Lunges
25 Pull ups
50 Sit ups