U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

50 single Unders

THEN

3 Rounds

:30 Sec Hollow Body Hold

10 Empty Bar Push Press

10 Air Squats

Strength

Shoulder Press (3 RM)

Metcon

Metcon (Time)

25 Chest-2-Bar

50 Lunges

25 Pull ups

50 Sit ups