21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

020917 – Hodgepodge

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

250m Row

THEN

3 Rounds

10 PVC OHS

15 Sit ups

Strength

Metcon (Time)

3 x 250m Row

Score is your slowest time

Metcon

Metcon (Time)

5 Rounds

8 Snatches (95/65)

8 Bar Facing Burpees