U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Empty Bar Stiff Legged Deadlift (to shin)

150m Run

5 Empty Bar Hang Cleans

Strength

Hang Power Clean (15 Minutes to find 5 RM)

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″