020817 – CF Open 13.2

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Empty Bar Stiff Legged Deadlift (to shin)
150m Run
5 Empty Bar Hang Cleans
Strength
Hang Power Clean (15 Minutes to find 5 RM)
Metcon
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″