21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

020717 – Pipsqueak

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

20 Walking Lunges

30 Second Plank

5 Ring Rows

Skill

Metcon (AMRAP – Rounds)

Death By Strict Pull Ups

Metcon

Metcon (AMRAP – Reps)

3 Rounds

3 AMRAP

200m Run

ME Plate Burpees

2 Minute Rest

*COOLDOWN – 100 Sit Ups