020617 – Splendiferous

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
250m Row
THEN
3 Rounds
5 Burpees
10 Squats
15 PVC Passthroughs
Strength
Front Squat (8 EMOM 1 @ 85%)
Metcon
Metcon (Time)
For Time
500m Row
40 Hand-Release Push Ups
30 Toes-2-Bar
20 1-Arm KB OHS (53/35)
10 HSPU