U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

250m Row

THEN

3 Rounds

5 Burpees

10 Squats

15 PVC Passthroughs

Strength

Front Squat (8 EMOM 1 @ 85%)

Metcon

Metcon (Time)

For Time

500m Row

40 Hand-Release Push Ups

30 Toes-2-Bar

20 1-Arm KB OHS (53/35)

10 HSPU