020317 – Everybody was Kung Fu Fighting

U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
20 Jumping Jacks
10 Spiderman Lunges
THEN
Shuttle Run Work
Skill
Max Vertical Leap (Distance)
2 Attempts at Max Vertical Leap
Metcon
Metcon (Time)
1000m Row
THEN
21-15-9
Pull Ups
Pistols