U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

20 Jumping Jacks

10 Spiderman Lunges

THEN

Shuttle Run Work

Skill

Max Vertical Leap (Distance)

2 Attempts at Max Vertical Leap

Metcon

Metcon (Time)

1000m Row

THEN

21-15-9

Pull Ups

Pistols