U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

15 Push Ups

15 Light KB Swings

15 Jumping Squats

Strength

Metcon (Weight)

Slamball Ladder

5 every minute w/ increasing weight.

Metcon

Metcon (Time)

3 Rounds

20 One Arm KB Thrusters (53/35)

20 KB Swings (53/35)

*Cooldown – 100 Sit Ups